New Courses for February 2012!!
Enrole Now!
The course programme will begin in February 2012. We are offering the following personal development courses at our Consett Office:
- Worklessness & Employability Courses & Development Training
- Confidence Building 4 week courses
- Anxiety Lifestyle 8 week courses
- Anger Course - on hold due to funding please discuss with staff
- Computerised Self-help Courses
- Personal Development Courses
- Professional Development Courses
Full information on what these courses cover can be found below. If you would like to find out additional information or book a place on any of the courses, or to ask about concessions for courses, please contact Liz on the number below or complete the Contact Form. There is a small charge for allmour services.
Courses
Derwentside Mind offers a wide range of courses on personal development, these are structured courses lasting 4-8 weeks. We have courses and placements to help you get back into work and/or volunteering.
Anxiety & Lifestyle
The Anxiety & Lifestyle course has been designed to help you to learn how to control your anxiety. It is based on self-help methods but also includes some Life Coaching, Emotional Literacy and Cognitive Behavioural Therapy approaches. There is a small charge per week for this course.
This course covers:-
- Getting to know you and your anxiety
- Coping with panic attacks
- Positive thinking
- Coping with set-back
- Moving forward
- Moving out of your comfort zone
- Why worry
- Recovery
Confidence Buidling
The Confidence Building course looks at what is meant by confidence and some ways of achieving confidence. It is run in a friendly, non-threatening way. There is a small charge per week for this course.
The course covers:-
- Listening skills
- Body Language
- Self-esteem
- Handling stress
- Achievable goals
Anger Course (Group)
The Anger Course consists of one hour sessions and will teach you the tools needed to manage and understand your anger in your everyday life. A new course helping you to control your anger. If you would like to know more about any of the courses we provide, please contact Liz on
Tel. (01207) 591705/85
Or to refer yourself to our Courses please complete the form below: